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It’s nice to be nice! Inspired by Mental Health Awareness Week and its theme of kindness, this post outlines 50 ideas for acts of kindness, … Read more

Developing an effective morning routine will set you up for success, in many areas of your life. The thing is, finding that ‘sweet spot’ is … Read more

Need a distraction? Looking for ways to keep busy at home? Then here’s 20 different things you can get stuck into when it comes to … Read more

So, quarantine life hit me hard, I found myself comfort eating like no tomorrow, and sitting around feeling VERY sorry for myself. I didn’t want … Read more

With everything that’s going on in the world right now, there has never been a more important time to look after ourselves: both physically and … Read more

Is everything piling up and up and up? Feel like your mind is going to EXPLODE? Just want to scream and shout?! Don’t worry. We’ve … Read more

I want to challenge the way you look at things now. We’ve all heard the phrase “we can’t control the things that happen to us, … Read more

A goal without a plan is just a wish. But sometimes, you need more than that. Sometimes you need a little strategy to help you … Read more

Decision making is part of every-day life. From the outfit we’re going to wear, to the career we want to take, from that donut we … Read more

Time: it’s a funny thing isn’t it? When we think about it, we feel like we’ve got loads of the stuff! Everything seems so far … Read more