Self Care

Our Self Care section, focuses on prioritising your mental & physical wellbeing – looking after yourself, so that you can feel the best that you can feel, to therefore be the best that you can be when it comes to dating & relationships. (Which is often something that’s overlooked.)

The Toxic Detox

The Toxic Detox

Hello, hello. Welcome to the toxic detox. This is a short, snappy challenge post, creating immediate change in your life. It’s time to lift a … Read more

Stop Beating Yourself Up

Girl, Stop Beating Yourself Up

Girl, stop beating yourself up. You messed up. You text your ex, you chased that guy, you blew up out of insecurity, you pushed someone … Read more

How To Enjoy Alone Time

How To Enjoy Alone Time

It’s important to become happy in your own company, to know how to enjoy alone time and feel comfortable doing your own thing. You need … Read more

How To Create a Happiness Plan

How To Create a Happiness Plan

It’s time to look at creating a happiness plan! After all, the biggest goal in life is to be happy. It doesn’t matter what you … Read more

Acts Of Kindness

50 Ideas For Acts Of Kindness

It’s nice to be nice! Inspired by Mental Health Awareness Week and its theme of kindness, this post outlines 50 ideas for acts of kindness, … Read more

30 Day Self Care Challenge

30 Day Self Care Challenge

Take on our FREE 30 Day Self Care Challenge and do one thing every day to support your mental, emotional, and physical health. Make a … Read more

How To Deal With Overwhelm

How To Deal With Overwhelm

Is everything piling up and up and up? Feel like your mind is going to EXPLODE? Just want to scream and shout?! Don’t worry. We’ve … Read more